“Big changes are the chapters on autophagy, a cleaned up chapter on ‘cardio’, more on hunger, testosterone and dieting, and a bit more on GH.

A bit better, thicker and more updated – but far from the massive update we got last time, but that’s unreasonable to expect, of course. He put his back into it, brought his own stuff to the table with the first scientifically referenced book about about intermittent fasting, and this is yet another improvement over the last one. Just call yourself an expert on whatever’s in fashion for the moment and let Google Ad dollars, a half-decent copywriter, “creative” diets (AKA shit you make up as you go along), and a good list take care of the rest. Lots of folks doing everything and anything to get on this bandwagon nowadays, integrity be damned. Maybe the bastard was trying to rip off my stuff, I thought, take advantage of the rapidly increasing popularity of Leangains, eager to get a free ride.

I still remember the day when I read that email from Brad, thinking it was a strange coincidence that he was into the same stuff as I was. Living up to its predecessor’s relative impact during the time it was released, seems like a tall order, so what does Brad Pilon bring to the table with the third re-release of the intermittent fasting classic from ’07? Eat Stop Eat Expanded 5th Edition Review Like always, you come out a lot smarter after one of my book reviews, regardless of whether you buy the book or not.īrad Pilon’s Eat Stop Eat started out good, and became really good with the massively updated re-release, Eat Stop Eat Expanded Edition. Eat Stop Eat Expanded 5th Edition Review įat Loss Intermittent Fasting Product Reviews “Eat Stop Eat Expanded 5th Edition Review”, or simply “the only Eat Stop Eat-5 review worth a damn”, like most folks call it, will include several interesting features this year.

Eat stop eat book brad pilon